Why You Need Beauty Sleep for Healthy Skin🌙

July 26, 2023

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Written by Dr Muhammet Avcil

Why You Need Beauty Sleep for Healthy Skin🌙

July 26, 2023

·

Written by Dr Muhammet Avcil

We’ve all heard the term "beauty sleep" before, but what does it really mean? The expression refers to the idea that getting enough sleep is essential for maintaining healthy, glowing skin. While we may think of sleep as simply a way to rest our bodies, it is actually much more than that. Sleep is a crucial time for our skin to repair and rejuvenate itself. So, why do we need sleep for healthy skin and how can you optimise your sleep for maximum skin benefits? Let’s find out…

WHY IS SLEEP IMPORTANT FOR YOUR SKIN?

Sleep is essential for overall health and wellbeing, and this includes our skin. When we sleep, our bodies undergo a process of repair and regeneration, and our skin is no exception. During sleep, our skin cells regenerate and repair damage from environmental stressors such as UV rays, pollution, and free radicals. In addition, sleep is when our bodies produce collagen, a protein that is essential for healthy, youthful-looking skin. Lack of sleep can lead to a decrease in collagen production, which can result in fine lines, wrinkles, and drooping skin.

Furthermore, sleep is also a time for our bodies to detoxify and eliminate waste products. Without enough sleep, toxins can build up in the skin, leading to dullness, blemishes, and other skin issues. Lack of sleep can also cause an increase in stress hormones such as cortisol, which can lead to inflammation and a breakdown of collagen. To tackle all of these concerns, sleep is the answer.

WHAT HAPPENS TO MY SKIN WHILST I'M SLEEPING?

During sleep, our skin goes through a process of repair and regeneration. Here are some of the things that happen to our skin while we are sleeping:

Increased blood flow: While we sleep, our bodies increase blood flow to the skin, providing essential nutrients and oxygen.

Cell turnover: Our skin cells turnover and regenerate during sleep, helping to repair damage and maintain healthy skin.

Collagen production: As previously mentioned, sleep is when our bodies produce collagen, a protein that is essential for healthy, youthful-looking skin.

Hydration: Our skin loses moisture during the day, but during sleep, it has a chance to rehydrate. This is why it is important to have a good night-time skincare routine.

WHAT SHOULD I INCLUDE IN MY SKINCARE BEFORE SLEEPING?

A good night-time skincare routine is essential for maximising the benefits of beauty sleep. There are some consistent before-bed skincare practices that can help restore your skin’s natural health whilst you sleep…

Cleansing: Before bed, it is important to cleanse your skin to remove makeup, dirt, and other impurities that can clog pores and lead to breakouts.

Exfoliation: Exfoliating once or twice a week can help to remove dead skin cells and encourage cell turnover.

Moisturiser: Applying a good moisturiser before bed can help to hydrate the skin and prevent dryness.

Luna MicroCare ETERNAL: The skin around the eyes is delicate and prone to fine lines and wrinkles, so using an ETERNAL before bed can help to reduce the signs of ageing. To top it off, these under-eye patches also increase hydration, nourish, and strengthen your skin, giving you the ultimate youthful appearance.

Serums: Serums are lightweight and easily absorbed, making them an excellent addition to a night-time skincare routine. Look for serums that contain ingredients such as hyaluronic acid or retinol to help hydrate and repair the skin overnight.

7 TIPS TO GET OPTIMUM TO GET OPTIMUM SLEEP FOR HEALTHIER SKIN

Now that you know why sleep is important for healthy skin and what to include in your night-time skincare routine, here are some tips to help you get the optimum sleep you need for healthier skin:

Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on the weekends. This will help regulate your body's internal clock and make it easier to fall asleep at night.

Create a relaxing bedtime routine: Develop a relaxing bedtime routine that helps you unwind and prepare for sleep. This could include taking a warm bath, reading a book, or practicing gentle yoga.

Avoid caffeine and alcohol: Avoid consuming caffeine and alcohol before bed, as they can disrupt your sleep cycle and prevent you from getting the deep, restorative sleep your skin needs.

Use comfortable bedding: Invest in comfortable bedding that helps regulate your body temperature and keeps you comfortable throughout the night.

Keep your bedroom cool and dark: Keep your bedroom cool and dark to promote a restful environment that is conducive to sleep. Use blackout curtains or an eye mask to block out any light that might disturb your sleep.

Limit screen time before bed: Avoid using electronic devices such as smartphones and tablets before bed, as the blue light they emit can interfere with your body's natural sleep-wake cycle.

Use sleep-promoting skincare products: Incorporate sleep-promoting skincare products into your night time routine, such as lavender-scented lotions or chamomile-infused serums. These can help relax your mind and body and promote a more restful night's sleep.

Why You Need Beauty Sleep for Healthy Skin🌙

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