New Year Resolutions you can accomplish in 2023
Setting lofty goals and feeling overwhelmed by the pressure you put on yourself is one of the most common reasons why New Year’s resolutions fail.
But there’s a way to prevent that from happening in 2023 —start by setting small, achievable goals. Try these New Year resolution ideas to stay on track and fulfil your personal enhancement goals.
DO something new this month.
New Year resolutions often crash and burn because we try to tackle too much too fast but take things as slowly as desired. The key to setting good resolutions is simply moving forward at your own pace.
Set a goal once a month to do something you’ve never done before. That could mean eating at a new restaurant, gardening, learning salsa, or even setting up a new skincare regime.
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However small or big, it’s still something to look back on at the end of the year.
Schedule more self-care time.
Be kind to yourself and others.
Before you start your day, think about how you can add a sprinkle of positivity to your day and to others. The best part is you don’t have to go out of your way to fulfil this New Year’s resolution; a small act of kindness will suffice.
Text a friend you haven’t heard from in a while. Call your parents. Cook a meal for your partner. Treat yourself to a slice of cake from your favourite bakery. Allow yourself to take a whole day off and do what you want - even if that is ‘indulging’ in your own self-care.
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Being kind to others may come easier than being kind to yourself, but remember that you don’t need an excuse to justify treating yourself to something that makes you feel good.
Drink more water.